How Can I Get Involved In Holistic Health?

How Can I Get Involved In Holistic Health?

What is holistic health? First lets start by breaking down what holistic actually means, holistic refers to looking at things as a whole, specifically the Cambridge Dictionary describes it as ‘dealing with or treating the whole of something or someone and not just a...
15 Powerful Meditation Quotes to make you Pause

15 Powerful Meditation Quotes to make you Pause

Deepen your understanding of meditation with these powerful quotes I’ve been doing a lot of study into meditation recently, and I have stumbled across some incredibly powerful meditation quotes that shed some light on this calm state of being.  Meditation can...
Reiki Meditation: A Quick and Simple 5-minute meditation

Reiki Meditation: A Quick and Simple 5-minute meditation

A Reiki Meditation is an amazing tool for some stress relief in those busy moments, with a lot of benefits for our mind, body and soul. There has been countless research studies about how mindful breathing and meditation can help to deal with stress, anxiety and anger...
24 inspiring quotes on overcoming a setback

24 inspiring quotes on overcoming a setback

The Beauty of overcoming a setback: The comeback is always better than the setback itself       Setbacks, obstacles, challenges,hurdles. We’ve all been there. But it doesn’t mean that brighter days aren’t to come! Those challenging times in life are...
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