How Can I Get Involved In Holistic Health?

How Can I Get Involved In Holistic Health?

What is holistic health? First lets start by breaking down what holistic actually means, holistic refers to looking at things as a whole, specifically the Cambridge Dictionary describes it as ‘dealing with or treating the whole of something or someone and not just a...
Reiki For Anxiety

Reiki For Anxiety

Reiki For Anxiety It’s Mental Health Awareness Week and we’d like to discuss something that affects so many of us – anxiety. Anxiety is commonly described as a feeling of worry, fear or unease. We are often asked can you use Reiki for anxiety? Of course! One of the...
22 Powerful Affirmations for Health

22 Powerful Affirmations for Health

Vibrate higher with these powerful affirmations for health Why are health affirmations important? Staying healthy is so important right now, as we all try to fight the coronavirus crisis.  It’s time to up our self-care game, making sure we get enough sleep and...
Reiki Meditation: A Quick and Simple 5-minute meditation

Reiki Meditation: A Quick and Simple 5-minute meditation

A Reiki Meditation is an amazing tool for some stress relief in those busy moments, with a lot of benefits for our mind, body and soul. There has been countless research studies about how mindful breathing and meditation can help to deal with stress, anxiety and anger...
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